Diet Recipes and Tips

This Keto Lemon Garlic Chicken Recipe is definitely a must try meal idea for you and your family!  Even our non-keto friends really enjoy this healthy meal idea!

Course: Main Course

Cuisine: American

Calories: 302

Servings: 4 servings

Ingredients

• 3 tablespoons of olive oil
• juice of 1 lemon
• 3 cloves of garlic minced
• 2 teaspoons of dried oregano
• 1 pound of chicken thighs
• salt and pepper as desired
• 1/2 pound of asparagus cut into 2-inch sections, ends discarded
• 1 zucchini sliced into half moons
• 1 lemon sliced

Instructions

• Preheat oven to 375 degrees Fahrenheit.
• In a large bowl, season chicken with lemon juice, garlic, oregano, salt, and pepper.
• To a large cast iron pan over medium-high heat, warm oil in pan. Add chicken and brown both sides, about 4 minutes on each side.
• Remove from heat, add in remaining ingredients, place in oven and cook for 30 minutes, or until chicken is cooked.

Nutrition

Serving: 1 thigh

 Calories: 302 

Carbohydrates: 7.9g

 Protein: 31.1g

 Fat: 16.9g

  Fiber: 1.8g

  Sugar: 2.7g

ISN’T It seems yummy yes its definitely and healthy at the same time so do try this recipe its Amazing thanks…

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